The Important Role of Music in Mental Health
It’s no secret that music has cathartic effects on our mental health and emotions. It can make us feel happy, sad, motivated, relaxed and everything in between. But music can also play a significant role in the state of our mental health.
Many studies have shown that listening to music can have a positive effect on our mood, stress, anxiety and even physical pain. Music therapy is a field that has emerged in recent years to focus on the healing power of music for mental health. It allows individuals with a variety of mental health conditions like depression, anxiety and PTSD to feel the positive effects of music. The music therapy is conducted in both individual sessions and in groups which may involve the individuals playing different types of instruments or listening to music and even singing.
Music therapy has been shown to have many positive effects on mental health in patients. Benefits include improving mood, reducing anxiety and promoting relaxation. It can also be conducted in parallel with other treatments like medication for example.
Music speaks to our soul at a deeper level than words are able to. It can evoke emotions, memories and feelings that we may not be able to express in other mediums. For people struggling with mental health issues, music can provide a much-needed outlet for self-expression and emotional release.
When you’re feeling down, simply listening to some music can immediately affect and improve your mood. You should create a playlist of songs that have proven to make you feel better and play it the next time you’re feeling a little down.
Regardless if you’re listening to music for pleasure or therapy, you can’t deny the healing effects of a good song.